Nutrient Comparison: Dried Japanese Persimmons VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Chilled Orange Juice:
- 1 pound of Dried Japanese Persimmons has 19 times more Vitamin A than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2 and more Vitamin C than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Chilled Orange Juice:
- 1 pound of Dried Japanese Persimmons has 2.3 times more Calcium, 10.5 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 60.4 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium and 6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.8 times more Water than Dried Japanese Persimmons.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 5.6 times more Energy, 6.4 times more Carbohydrate, 48.3 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein