Nutrient Comparison: Japanese Persimmons VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Japanese Persimmons versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Japanese Persimmons vs Fresh Orange juice:
- 1 pound of Japanese Persimmons has 8.1 times more Vitamin A, 2.5 times more Vitamin B6, 18.3 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Japanese Persimmons vs Fresh Orange juice:
- 1 pound of Japanese Persimmons has 2.6 times more Copper and 25.4 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Iron than Raw Japanese Persimmons.
- Both Japanese Persimmons and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Japanese Persimmons lack sufficient amounts of Iron
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Japanese Persimmons as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Japanese Persimmons has 1.6 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose and 18 times more Fiber than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Japanese Persimmons as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.