Comparing Nutrients in 300 calories Japanese PersimmonsVS Fresh Orange juice
Weight per 300 calories
Japanese Persimmons
429g
Fresh Orange juice
667g
Japanese Persimmons have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Fresh Orange juice?
Japanese Persimmons VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Fresh Orange juice:
300 calories of Japanese Persimmons have 5.2 times more Vitamin A, 1.6 times more Vitamin B6, 11.7 times more Vitamin E and 16.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.8 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Japanese Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Fresh Orange juice:
300 calories of Japanese Persimmons have 1.7 times more Copper and 16.3 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Raw Japanese Persimmons.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Japanese Persimmons as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 1.7 times more Fructose and 11.6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Japanese Persimmons as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.