Comparing Nutrients in 300 calories Fresh Orange juiceVS Dried Japanese Persimmons
Weight per 300 calories
Fresh Orange juice
667g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 6.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Japanese Persimmons?
Fresh Orange Juice VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dried Japanese Persimmons:
300 calories of Fresh Orange juice have 1.6 times more Vitamin A, 6.3 times more Vitamin B2, 13.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dried Japanese Persimmons:
300 calories of Fresh Orange juice have 2.7 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 23.4 times more Water than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.6 times more Copper and 16.3 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dried Japanese Persimmons lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.1 times more Protein than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 11.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein