Nutrient Comparison: Fresh Orange juice VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dried Japanese Persimmons:
- 14 ounces of Fresh Orange juice have 2.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 3.8 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Dried Japanese Persimmons provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dried Japanese Persimmons:
- 14 ounces of Fresh Orange juice have 3.8 times more Water than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 2.3 times more Calcium, 10 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 99.3 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium and 8.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Persimmons contain 6.1 times more Energy, 7.1 times more Carbohydrate, 72.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein