Nutrient Comparison: Fresh Orange juice VS Dried Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Dried Japanese Persimmons:
- 1 kilogram of Fresh Orange juice has 2.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 3.8 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Dried Japanese Persimmons provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Dried Japanese Persimmons:
- 1 kilogram of Fresh Orange juice has 3.8 times more Water than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 2.3 times more Calcium, 10 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 99.3 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium and 8.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Japanese Persimmons contains 6.1 times more Energy, 7.1 times more Carbohydrate, 72.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein