Nutrient Comparison: Japanese Persimmons VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Japanese Persimmons versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Japanese Persimmons vs Florida Oranges:
- 1 kilogram of Japanese Persimmons has 7.4 times more Vitamin A, 2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Japanese Persimmons.
- 1 kilogram of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Japanese Persimmons vs Florida Oranges:
- 1 kilogram of Japanese Persimmons has 2.9 times more Copper, 14.8 times more Manganese and 1.4 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.4 times more Calcium than Raw Japanese Persimmons.
- Both Japanese Persimmons and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Japanese Persimmons lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- Both Raw Japanese Persimmons as well as Raw Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Japanese Persimmons has 1.5 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.