Comparing Nutrients in 100 calories Boiled Pigeon Peas VS Low Fat Peanut Flour
Weight per 100 calories
Boiled Pigeon Peas
82.6g
Low Fat Peanut Flour
23.4g
Low Fat Peanut Flour has 3.5 times more energy per unit of mass than Boiled Pigeon Peas , which is very high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Low Fat Peanut Flour?
Boiled Pigeon Peas VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas vs Low Fat Peanut Flour:
100 calories of Boiled Pigeon Peas have 1.2 times more Vitamin B2 and 3 times more Vitamin B9 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Low Fat Peanut Flour provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled Pigeon Peas as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas vs Low Fat Peanut Flour:
100 calories of Boiled Pigeon Peas have 3.4 times more Magnesium and 1.4 times more Selenium than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.1 times more Copper, 2.4 times more Manganese and 1.9 times more Zinc than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Low Fat Peanut Flour contain similar levels of Calcium, Iron, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas have 2.6 times more Carbohydrate and 1.5 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 16.3 times more Fat, 10.4 times more Saturated Fat, 10 times more Omega 6 and 1.4 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Boiled Pigeon Peas as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.