Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Low Fat Peanut Flour
Weight per 500 calories
Boiled Pigeon Peas
413g
Low Fat Peanut Flour
117g
Low Fat Peanut Flour has 3.5 times more energy per unit of mass than Boiled Pigeon Peas , which is very high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Low Fat Peanut Flour?
Boiled Pigeon Peas VS Low Fat Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Low Fat Peanut Flour?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Low Fat Peanut Flour:
500 calories of Boiled Pigeon Peas have 1.2 times more Vitamin B2 and 3 times more Vitamin B9 than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Low Fat Peanut Flour provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Pigeon Peas as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas vs Low Fat Peanut Flour:
500 calories of Boiled Pigeon Peas have 3.4 times more Magnesium and 1.4 times more Selenium than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 2.1 times more Copper, 2.4 times more Manganese and 1.9 times more Zinc than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Low Fat Peanut Flour contain similar levels of Calcium, Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pigeon Peas have 2.6 times more Carbohydrate and 1.5 times more Fiber than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 16.3 times more Fat, 10.4 times more Saturated Fat, 10 times more Omega 6 and 1.4 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Low Fat Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Boiled Pigeon Peas as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 500 calories.