Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Pigeon Peas
Weight per 500 calories
Boiled Pigeon Peas
413g
Pigeon Peas
146g
Raw Pigeon Peas have 2.8 times more energy per unit of mass than Boiled Pigeon Peas , which is high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Pigeon Peas ?
Boiled Pigeon Peas VS Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Pigeon Peas ?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Pigeon Peas :
500 kcal of Raw Pigeon Peas contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Pigeon Peas provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled Pigeon Peas as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas vs Pigeon Peas :
500 kcal of Raw Pigeon Peas contain 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Pigeon Peas contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pigeon Peas have 1.3 times more Fiber than Pigeon Peas .
Both Boiled Pigeon Peas and Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Pigeon Peas as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.