Comparing Nutrients in 100 calories Pigeon Peas VS Boiled California Red Kidney Beans
Weight per 100 calories
Pigeon Peas
29g
Boiled California Red Kidney Beans
80.6g
Pigeon Peas have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Boiled California Red Kidney Beans?
Pigeon Peas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Boiled California Red Kidney Beans:
100 calories of Pigeon Peas have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Pigeon Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Pigeon Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Boiled California Red Kidney Beans:
100 calories of Pigeon Peas have 1.3 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.2 times more Potassium and 2.5 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium and 1.6 times more Iron than Raw Pigeon Peas .
Both Pigeon Peas and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Raw Pigeon Peas .
Both Pigeon Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Pigeon Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.