Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Cherries, sweet, canned, pitted, heavy syrup, drained
121g
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, juice pack, drained
3%
2%
95%
Cherries, sweet, canned, pitted, heavy syrup, drained
Pineapple, Canned, Juice Pack, Drained VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
100 calories of Pineapple, canned, juice pack, drained have 6.4 times more Vitamin B1, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.5 times more Vitamin B2 than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
100 calories of Pineapple, canned, juice pack, drained have 2.2 times more Calcium, 2.3 times more Magnesium and 1.5 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.1 times more Phosphorus than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 1.2 times more Sugars than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Fiber than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.