Comparing Nutrients in 1 kilogram Pineapple, canned, juice pack, drained VS Cherries, sweet, canned, pitted, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, juice pack, drained	3%	2%	95%
Cherries, sweet, canned, pitted, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Pineapple, canned, juice pack, drained	Cherries, sweet, canned, pitted, heavy syrup, drained	Recommended Dietary Allowance
Energy	20.7% 600kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	162% 211g	130g per day for Men 19-50 years
Sugars	197% 143g	223% 162g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	60.5% 23g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, juice pack, drained	Cherries, sweet, canned, pitted, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	24.8% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, juice pack, drained	Cherries, sweet, canned, pitted, heavy syrup, drained	Recommended Dietary Allowance
Calcium	16% 160mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	43.5% 1480mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	22.6% 835g	21% 776g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, juice pack, drained VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple, canned, juice pack, drained versus 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:

• 1 kilogram of Pineapple, canned, juice pack, drained has 4.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
• While 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pineapple, canned, juice pack, drained.
• 1 kilogram of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:

• 1 kilogram of Pineapple, canned, juice pack, drained has 1.7 times more Magnesium than Cherries, sweet, canned, pitted, heavy syrup, drained.
• While 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains 1.6 times more Copper and 2.9 times more Phosphorus than Pineapple, canned, juice pack, drained.
• Both Pineapple, canned, juice pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron, Potassium and Water per one kilogram.
• 1 kilogram of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
• Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Pineapple, canned, juice pack, drained.
• Both Pineapple, canned, juice pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Sugars per one kilogram.
• Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.