Nutrient Comparison: Pineapple, canned, juice pack, drained VS Cherries, sweet, canned, pitted, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Pineapple, canned, juice pack, drained have 4.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Pineapple, canned, juice pack, drained have 1.7 times more Magnesium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.6 times more Copper and 2.9 times more Phosphorus than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Sugars per 14 ounces.
- Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.