Nutrient Comparison: Pineapple, canned, juice pack, drained VS Peaches, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Pineapple, canned, juice pack, drained have 5.1 times more Vitamin B1, 5.8 times more Vitamin B6 and 13.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 10.3 times more Vitamin A, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, 59.5 times more Vitamin E and 3.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Pineapple, canned, juice pack, drained have 1.7 times more Copper, 3 times more Magnesium and 1.3 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Pineapple, canned, juice pack, drained and Peaches, canned, heavy syrup, drained contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Pineapple, canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Pineapple, canned, juice pack, drained and Peaches, canned, heavy syrup, drained have similar amounts of macro-nutrients per 14 oz
- Both Pineapple, canned, juice pack, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Pineapple, canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.