Nutrient Comparison: Pineapple, canned, juice pack, drained VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Pineapple, canned, juice pack, drained have 5.1 times more Vitamin B1, 5.8 times more Vitamin B6 and 13.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 10.3 times more Vitamin A, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, 59.5 times more Vitamin E and 3.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Pineapple, canned, juice pack, drained have 1.7 times more Copper, 3 times more Magnesium and 1.3 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Pineapple, canned, juice pack, drained and Peaches, canned, heavy syrup, drained contain similar levels of Iron and Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Pineapple, canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Pineapple, canned, juice pack, drained and Peaches, canned, heavy syrup, drained have similar amounts of macro-nutrients per 5 oz
- Both Pineapple, canned, juice pack, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per five ounces.
- Both Pineapple, canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.