Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Canned Apricots:
- 5 ounces of Peaches, canned, heavy syrup, drained have 1.7 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 4.7 times more Vitamin A, 4.2 times more Vitamin B6, 4.4 times more Vitamin C and 1.4 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B9
- Both Peaches, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Canned Apricots:
- 5 oz of Apricots Canned in Heavy Syrup, Drained contain 1.5 times more Copper and 1.5 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Apricots contain similar levels of Iron and Water per five ounces.
- Both Peaches, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Sugars and 2.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Apricots offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Peaches, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.