Peaches, Canned, Heavy Syrup, Drained VS Canned Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Canned Apricots?
Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup, drained vs Canned Apricots:
- 100 calories of Peaches, canned, heavy syrup, drained have 1.9 times more Vitamin B3, 5.2 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Apricots.
- While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 4.1 times more Vitamin A, 3.7 times more Vitamin B6 and 3.8 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Apricots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 calories.
- 100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
- 100 calories of Canned Apricots have insufficient amounts of Vitamin B9
- Both Peaches, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, heavy syrup, drained vs Canned Apricots:
- 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Copper and 1.3 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Apricots contain similar levels of Iron, Phosphorus and Water per 100 calories.
- 100 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Peaches, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 2 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Peaches, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.