Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Cherries, sour, canned, water pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Peaches, canned, heavy syrup, drained have 2.4 times more Vitamin B3 than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.4 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 5 oz of Cherries, sour, canned, water pack, drained contain 2.4 times more Iron and 1.3 times more Phosphorus than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sour, canned, water pack, drained contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, heavy syrup, drained have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Fructose than Cherries, sour, canned, water pack, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sour, canned, water pack, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in five ounces.