Comparing Nutrients in 300 calories Peaches, canned, heavy syrup, drainedVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Peaches, canned, heavy syrup, drained
417g
Cherries, sour, canned, water pack, drained
714g
Peaches, canned, heavy syrup, drained have 1.7 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Cherries, sour, canned, water pack, drained?
Peaches, Canned, Heavy Syrup, Drained VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
300 calories of Peaches, canned, heavy syrup, drained have 1.4 times more Vitamin B3 than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 6.2 times more Vitamin B6 and 5.8 times more Vitamin K than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6
Both Peaches, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
300 kcal of Cherries, sour, canned, water pack, drained contain 6.3 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Water than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Peaches, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, heavy syrup, drained have 1.2 times more Sugars than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.4 times more Fructose, 1.7 times more Fiber and 2.3 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein