Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup, drained versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Peaches, canned, heavy syrup, drained have 2.4 times more Vitamin B3 than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.4 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 14 oz of Cherries, sour, canned, water pack, drained contain 2.4 times more Iron and 1.3 times more Phosphorus than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sour, canned, water pack, drained contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, heavy syrup, drained have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Fructose than Cherries, sour, canned, water pack, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sour, canned, water pack, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in 14 ounces.