Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, juice pack, drained
3%
2%
95%
Cherries, sweet, canned, pitted, heavy syrup, drained
Pineapple, Canned, Juice Pack, Drained VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Pineapple, canned, juice pack, drained have 6.4 times more Vitamin B1, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.5 times more Vitamin B2 than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Pineapple, canned, juice pack, drained have 2.2 times more Calcium, 2.3 times more Magnesium and 1.5 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.1 times more Phosphorus than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 1.2 times more Sugars than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Fiber than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pineapple, canned, juice pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.