Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Canned Apricots?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Apricots:
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Vitamin B2 than Canned Apricots.
- While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 12.2 times more Vitamin A, 2.5 times more Vitamin B6, 5.2 times more Vitamin E and 3.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Apricots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Apricots:
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Apricots.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Apricots contain similar levels of Iron, Potassium and Water per 300 calories.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Apricots Canned in Heavy Syrup, Drained have similar amounts of macro-nutrients per 300 kcal
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Apricots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.