Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Canned Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 lb of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Apricots:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.8 times more Vitamin B2 than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 12.2 times more Vitamin A, 2.5 times more Vitamin B6, 5.2 times more Vitamin E and 3.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Apricots provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B2
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Apricots:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.8 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Apricots.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Apricots contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Apricots Canned in Heavy Syrup, Drained have similar amounts of macro-nutrients per 1 lb
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Apricots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one pound.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.