Nutrient Comparison: Canned Apricots VS Peaches, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Peaches, canned, heavy syrup, drained:
- 1 pound of Canned Apricots has 4.7 times more Vitamin A, 4.2 times more Vitamin B6, 4.4 times more Vitamin C and 1.4 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains 1.7 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.3 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B9
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
- Both Apricots Canned in Heavy Syrup, Drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Peaches, canned, heavy syrup, drained:
- 1 pound of Canned Apricots has 1.5 times more Copper and 1.5 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Canned Apricots and Peaches, canned, heavy syrup, drained contain similar levels of Iron and Water per one pound.
- Both Apricots Canned in Heavy Syrup, Drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 1.3 times more Sugars and 2.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Canned Apricots and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Apricots Canned in Heavy Syrup, Drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.