Nutrient Comparison: Canned Apricots VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Canned Apricots have 4.7 times more Vitamin A, 4.2 times more Vitamin B6, 4.4 times more Vitamin C and 1.4 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 1.7 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.3 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
- Both Apricots Canned in Heavy Syrup, Drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Canned Apricots have 1.5 times more Copper and 1.5 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Canned Apricots and Peaches, canned, heavy syrup, drained contain similar levels of Iron and Water per seven ounces.
- Both Apricots Canned in Heavy Syrup, Drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 1.3 times more Sugars and 2.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Canned Apricots and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Apricots Canned in Heavy Syrup, Drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.