Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Canned Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained versus 100 g of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Apricots:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Vitamin B2 than Canned Apricots.
- While 100 g of Apricots Canned in Heavy Syrup, Drained contain 12.2 times more Vitamin A, 2.5 times more Vitamin B6, 5.2 times more Vitamin E and 3.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Apricots provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B2
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Apricots:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Apricots.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Apricots contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Apricots Canned in Heavy Syrup, Drained have similar amounts of macro-nutrients per 100 g
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Apricots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 grams.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.