Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Oranges with Peel ?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 12.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.8 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oranges with Peel :
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.9 times more Copper and 1.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.1 times more Calcium, 2.5 times more Iron, 2.2 times more Phosphorus, 5 times more Selenium and 4.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oranges with Peel contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 18.3 times more Fiber and 2.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.