Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oranges with Peel :
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oranges with Peel :
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 5.5 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium and 1.5 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.8 times more Energy and 2.9 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.