Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, undiluted VS Oranges with Peel

Weight per 300 calories

• Pineapple juice, frozen concentrate, unsweetened, undiluted: 168g
• Oranges with Peel: 476g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Oranges with Peel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.17g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	1.57% 0.025g	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	56.8% 74g	130g per day for Men 19-50 years
Sugars	101% 73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.1% 1.17g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.56% 5.03μg	6.88% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.43% 1.5mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.5% 62μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.2% 70.4mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.34% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.68μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Oranges with Peel	Recommended Dietary Allowance
Calcium	6.54% 65.4mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	58.3% 0.52mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	14% 58.7mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	251% 5.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	23.3% 791mg	27.5% 933mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	0.34% 5.03mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	6.1% 0.67mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	2.4% 89g	10.6% 392g	3700g per day for Men 19-50 years

Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Oranges With Peel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Oranges with Peel ?

Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oranges with Peel :

• 300 kcal of Raw Oranges with Peel contain 12.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.8 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
• 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oranges with Peel :

• 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.9 times more Copper and 1.3 times more Zinc than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 5.1 times more Calcium, 2.5 times more Iron, 2.2 times more Phosphorus, 5 times more Selenium and 4.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oranges with Peel contain similar levels of Magnesium and Potassium per 300 calories.
• 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
• 300 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Oranges with Peel contain 18.3 times more Fiber and 2.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.