Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Fresh Orange juice:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Fresh Orange juice.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Fresh Orange juice:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.5 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 245.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4 times more Energy, 4.3 times more Carbohydrate, 5.2 times more Sugars and 1.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.