Comparing Nutrients in 100 calories PineappleVS Pineapple, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Pineapple
200g
Pineapple, canned, heavy syrup pack, solids and liquids
128g
Pineapple, canned, heavy syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Pineapple, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pineapple
4%
2%
94%
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Pineapple, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pineapple vs Pineapple, canned, heavy syrup pack, solids and liquids:
100 calories of Pineapple have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 10.1 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Pineapple, canned, heavy syrup pack, solids and liquids:
100 calories of Pineapple have 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 1.6 times more Omega 3 and 2.7 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.2 times more Fructose than Raw Pineapple.
Both Pineapple and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.