Comparing Nutrients in 100 calories Extra Sweet PineappleVS Rowal
Weight per 100 calories
Extra Sweet Pineapple
196g
Rowal
90g
Raw Rowal has 2.2 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is average in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Rowal?
Extra Sweet Pineapple VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Rowal?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Rowal:
100 calories of Extra Sweet Pineapple have 4.8 times more Vitamin C than Rowal.
Both Raw Extra Sweet Pineapple as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Rowal:
100 calories of Extra Sweet Pineapple have 1.9 times more Calcium, 11.5 times more Manganese, 1.8 times more Potassium and 2.6 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 4.3 times more Copper, 3.6 times more Iron, 3 times more Phosphorus and 1.6 times more Zinc than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Rowal contain similar levels of Magnesium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 1.2 times more Carbohydrate, 1.6 times more Sugars and 9.4 times more Fructose than Rowal.
While 100 kcal of Raw Rowal contain 2 times more Fiber and 2 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Rowal offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein