Comparing Nutrients in 100 calories Boiled Green PlantainsVS Fresh Orange juice
Weight per 100 calories
Boiled Green Plantains
82.6g
Fresh Orange juice
222g
Boiled Green Plantains have 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Fresh Orange juice?
Boiled Green Plantains VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Fresh Orange juice:
100 calories of Boiled Green Plantains have 2 times more Vitamin B6 and 14.1 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled Green Plantains.
Both Boiled Green Plantains and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Boiled Green Plantains vs Fresh Orange juice:
100 calories of Boiled Green Plantains have 2.9 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Boiled Green Plantains as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 4.8 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 10 times more Sugars, 16.3 times more Fructose and 1.7 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Green Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.