Nutrient Comparison: Boiled Green Plantains VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Fresh Orange juice:
- 14 ounces of Boiled Green Plantains have 2.2 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 38 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1 and 5.5 times more Vitamin C than Boiled Green Plantains.
- Both Boiled Green Plantains and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Boiled Green Plantains vs Fresh Orange juice:
- 14 ounces of Boiled Green Plantains have 1.8 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Boiled Green Plantains.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled Green Plantains as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 2.7 times more Energy, 2.8 times more Carbohydrate and 13 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Sugars and 6.1 times more Fructose than Boiled Green Plantains.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Boiled Green Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.