Comparing Nutrients in 14 ounces Fresh Orange juice VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Fresh Orange juice	Baobab Powder	Recommended Dietary Allowance
Energy	6.16% 179kcal	34.2% 992kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	24.3% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	31.8% 41.3g	243% 316g	130g per day for Men 19-50 years
Sugars	46% 33.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	23.4% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	% 18.5g	g per day for Men 19-50 years
Sucrose	% 16.4g	% 36.6g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	465% 177g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Baobab Powder	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	496% 79.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	737% 9.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	764% 687mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Baobab Powder	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	136% 1357mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	418% 33.4mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	149% 627mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	256% 8688mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	9.47% 350g	1.17% 43.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Baobab Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Baobab Powder:

• 14 ounces of Fresh Orange juice have 3 times more Vitamin B1 than Baobab Powder.
• While 14 oz of Baobab Powder contain 2.5 times more Vitamin B2, 50 times more Vitamin B3, 60.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Orange juice.

Comparing minerals per 14 ounces for Fresh Orange juice vs Baobab Powder:

• 14 ounces of Fresh Orange juice have 8.1 times more Water than Baobab Powder.
• While 14 oz of Baobab Powder contain 31.1 times more Calcium, 42.1 times more Iron, 14.4 times more Magnesium, 2.8 times more Phosphorus, 10.9 times more Potassium and 18.4 times more Zinc than Raw Orange juice.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
• Both Raw Orange juice as well as Baobab Powder lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Baobab Powder contain 5.6 times more Energy, 8.9 times more Omega 3, 7.7 times more Carbohydrate, 2 times more Fructose, 222.5 times more Fiber and 5.3 times more Protein than Raw Orange juice.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein