Comparing Nutrients in 500 calories Fresh Orange juiceVS Baobab Powder
Weight per 500 calories
Fresh Orange juice
1111g
Baobab Powder
200g
Baobab Powder has 5.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Baobab Powder?
Fresh Orange Juice VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Baobab Powder?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Baobab Powder:
500 calories of Fresh Orange juice have 16.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Baobab Powder.
While 500 kcal of Baobab Powder contain 9 times more Vitamin B3 and 10.9 times more Vitamin B6 than Raw Orange juice.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Fresh Orange juice vs Baobab Powder:
500 calories of Fresh Orange juice have 2 times more Phosphorus and 44.9 times more Water than Baobab Powder.
While 500 kcal of Baobab Powder contain 5.6 times more Calcium, 7.6 times more Iron, 2.6 times more Magnesium, 2 times more Potassium and 3.3 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Raw Orange juice as well as Baobab Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.8 times more Fructose than Baobab Powder.
While 500 kcal of Baobab Powder contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 40.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Baobab Powder offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber