Nutrient Comparison: Fresh Orange juice VS Baobab Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Baobab Powder:
- 1 kilogram of Fresh Orange juice has 3 times more Vitamin B1 than Baobab Powder.
- While 1 kg of Baobab Powder contains 2.5 times more Vitamin B2, 50 times more Vitamin B3, 60.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Orange juice.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Baobab Powder:
- 1 kilogram of Fresh Orange juice has 8.1 times more Water than Baobab Powder.
- While 1 kg of Baobab Powder contains 31.1 times more Calcium, 42.1 times more Iron, 14.4 times more Magnesium, 2.8 times more Phosphorus, 10.9 times more Potassium and 18.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Baobab Powder lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baobab Powder contains 5.6 times more Energy, 8.9 times more Omega 3, 7.7 times more Carbohydrate, 2 times more Fructose, 222.5 times more Fiber and 5.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein