Comparing Nutrients in 500 calories Baobab PowderVS Canned Orange Juice
Weight per 500 calories
Baobab Powder
200g
Canned Orange Juice
1064g
Baobab Powder has 5.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Canned Orange Juice?
Baobab Powder VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Baobab Powder vs Canned Orange Juice:
500 calories of Baobab Powder have 18.7 times more Vitamin B3 and 14.6 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B9 than Baobab Powder.
Both Baobab Powder and Canned Orange Juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Baobab Powder vs Canned Orange Juice:
500 calories of Baobab Powder have 6.4 times more Calcium, 15.8 times more Iron, 3 times more Magnesium, 2.2 times more Potassium and 4.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Phosphorus and 42.7 times more Water than Baobab Powder.
500 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Baobab Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 2.6 times more Omega 3, 1.4 times more Carbohydrate and 27.9 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Fructose than Baobab Powder.
Both Baobab Powder and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber