Nutrient Comparison: Baobab Powder VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Canned Orange Juice:
- 5 ounces of Baobab Powder have 3.5 times more Vitamin B2, 99.4 times more Vitamin B3, 77.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 than Baobab Powder.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Baobab Powder vs Canned Orange Juice:
- 5 ounces of Baobab Powder have 34.2 times more Calcium, 84.2 times more Iron, 15.8 times more Magnesium, 2.8 times more Phosphorus, 11.9 times more Potassium and 23 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8 times more Water than Baobab Powder.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Baobab Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 5.3 times more Energy, 14 times more Omega 3, 7.2 times more Carbohydrate, 1.8 times more Fructose, 148.3 times more Fiber and 5.4 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein