Comparing Nutrients in 1 pound Baobab Powder VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Baobab Powder	Canned Orange Juice	Recommended Dietary Allowance
Energy	39% 1134kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	38.4% 50g	130g per day for Men 19-50 years
Sugars	NA	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 42g	% 18.4g	g per day for Men 19-50 years
Fiber	531% 202g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	30% 16.7g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Canned Orange Juice	Recommended Dietary Allowance
Calcium	155% 1551mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Canned Orange Juice:

• 1 pound of Baobab Powder has 3.5 times more Vitamin B2, 99.4 times more Vitamin B3, 77.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1 than Baobab Powder.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3

Comparing minerals per 1 pound for Baobab Powder vs Canned Orange Juice:

• 1 pound of Baobab Powder has 34.2 times more Calcium, 84.2 times more Iron, 15.8 times more Magnesium, 2.8 times more Phosphorus, 11.9 times more Potassium and 23 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 8 times more Water than Baobab Powder.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
• Both Baobab Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 5.3 times more Energy, 14 times more Omega 3, 7.2 times more Carbohydrate, 1.8 times more Fructose, 148.3 times more Fiber and 5.4 times more Protein than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein