Nutrient Comparison: Baobab Powder VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baobab Powder vs Canned Orange Juice:
- 100 grams of Baobab Powder have 3.5 times more Vitamin B2, 99.4 times more Vitamin B3, 77.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 than Baobab Powder.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Baobab Powder vs Canned Orange Juice:
- 100 grams of Baobab Powder have 34.2 times more Calcium, 84.2 times more Iron, 15.8 times more Magnesium, 2.8 times more Phosphorus, 11.9 times more Potassium and 23 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 8 times more Water than Baobab Powder.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Baobab Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baobab Powder have 5.3 times more Energy, 14 times more Omega 3, 7.2 times more Carbohydrate, 1.8 times more Fructose, 148.3 times more Fiber and 5.4 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein