Nutrient Comparison: Fresh Orange juice VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cherry juice, tart:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1 and more Vitamin C than Cherry juice, tart.
- Both Fresh Orange juice and Cherry juice, tart provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cherry juice, tart:
- 14 ounces of Fresh Orange juice have 1.2 times more Potassium than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 2.1 times more Iron and 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cherry juice, tart contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Cherry juice, tart lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherry juice, tart contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.3 times more Fructose than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Cherry juice, tart provide inadequate amounts of Protein in 14 ounces.