Nutrient Comparison: Boiled Green Plantains VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Plantains versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Fresh Orange juice:
- 100 grams of Boiled Green Plantains have 2.2 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 38 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Vitamin B1 and 5.5 times more Vitamin C than Boiled Green Plantains.
- Both Boiled Green Plantains and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Boiled Green Plantains vs Fresh Orange juice:
- 100 grams of Boiled Green Plantains have 1.8 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Water than Boiled Green Plantains.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled Green Plantains as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Plantains have 2.7 times more Energy, 2.8 times more Carbohydrate and 13 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.7 times more Sugars and 6.1 times more Fructose than Boiled Green Plantains.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Boiled Green Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.