Comparing Nutrients in 100 calories Green PlantainsVS Raspberry Juice Concentrate
Weight per 100 calories
Green Plantains
65.8g
Raspberry Juice Concentrate
45.2g
Raspberry Juice Concentrate has 1.5 times more energy per unit of mass than Raw Green Plantains, which is above average in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Raspberry Juice Concentrate?
Green Plantains VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Green Plantains vs Raspberry Juice Concentrate:
100 calories of Green Plantains have 4.5 times more Vitamin B9 than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Green Plantains.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Green Plantains vs Raspberry Juice Concentrate:
100 calories of Green Plantains have 1.2 times more Copper than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 33.4 times more Calcium, 1.9 times more Magnesium, 29.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Raw Green Plantains.
Both Green Plantains and Raspberry Juice Concentrate contain similar levels of Iron per 100 calories.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Plantains have 2.9 times more Fiber than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 11.5 times more Sugars, 13.6 times more Fructose and 1.7 times more Protein than Raw Green Plantains.
Both Green Plantains and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Protein
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raw Green Plantains as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.