Comparing Nutrients in 500 calories Green PlantainsVS Raspberry Juice Concentrate
Weight per 500 calories
Green Plantains
329g
Raspberry Juice Concentrate
226g
Raspberry Juice Concentrate has 1.5 times more energy per unit of mass than Raw Green Plantains, which is above average in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 500 calories - Green Plantains or Raspberry Juice Concentrate?
Green Plantains VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Plantains or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Green Plantains vs Raspberry Juice Concentrate:
500 calories of Green Plantains have 4.5 times more Vitamin B9 than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Green Plantains.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Green Plantains vs Raspberry Juice Concentrate:
500 calories of Green Plantains have 1.2 times more Copper than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 33.4 times more Calcium, 1.9 times more Magnesium, 29.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Raw Green Plantains.
Both Green Plantains and Raspberry Juice Concentrate contain similar levels of Iron per 500 calories.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Plantains have 2.9 times more Fiber than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 11.5 times more Sugars, 13.6 times more Fructose and 1.7 times more Protein than Raw Green Plantains.
Both Green Plantains and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Protein
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raw Green Plantains as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.