Comparing Nutrients in 1 pound Green Plantains VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Green Plantains	3%	0%	97%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Green Plantains	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	23.8% 689kcal	34.6% 1002kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	6.27% 6.08g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	186% 241g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	239% 173g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.63g	126% 91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	% 77.6g	g per day for Men 19-50 years
Sucrose	% 0.82g	% 4.67g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	13% 5g	38g per day for Men 19-50 years
Protein	10% 5.67g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Green Plantains	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	245% 12.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Plantains	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	121% 508mg	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	921% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	157% 5343mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	7.5% 277g	5.04% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Plantains VS Raspberry Juice Concentrate per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Plantains versus 1 lb of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Plantains vs Raspberry Juice Concentrate:

• 1 pound of Green Plantains has 3.1 times more Vitamin B9 than Raspberry Juice Concentrate.
• While 1 lb of Raspberry Juice Concentrate contains 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Green Plantains.

Comparing minerals per 1 pound for Green Plantains vs Raspberry Juice Concentrate:

• 1 lb of Raspberry Juice Concentrate contains 48.5 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 42.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium and 7.2 times more Zinc than Raw Green Plantains.
• Both Green Plantains and Raspberry Juice Concentrate contain similar levels of Copper per one pound.
• 1 pound of Green Plantains lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Green Plantains has 2 times more Fiber than Raspberry Juice Concentrate.
• While 1 lb of Raspberry Juice Concentrate contains 1.5 times more Energy, 1.5 times more Carbohydrate, 16.7 times more Sugars, 19.7 times more Fructose and 2.4 times more Protein than Raw Green Plantains.
• Both Raw Green Plantains as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.