Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Fresh Orange juice
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Fresh Orange juice
222g
Plums, canned, heavy syrup, drained have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Fresh Orange juice?
Plums, Canned, Heavy Syrup, Drained VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Fresh Orange juice:
100 calories of Plums, canned, heavy syrup, drained have 32.4 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 10.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 19.8 times more Vitamin B9 and 247.2 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Fresh Orange juice provide similar amounts of Vitamin A per 100 calories.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Plums, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Fresh Orange juice:
100 calories of Plums, canned, heavy syrup, drained have 2.1 times more Iron than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Calcium, 1.9 times more Copper, 4.4 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Potassium and 2.3 times more Water than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Plums, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 1.3 times more Sugars and 3.8 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.1 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Plums, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.