Nutrient Comparison: Plums, canned, heavy syrup, drained VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Fresh Orange juice:
- 14 ounces of Plums, canned, heavy syrup, drained have 2 times more Vitamin A, 1.4 times more Vitamin B2 and 64 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Fresh Orange juice:
- 14 ounces of Plums, canned, heavy syrup, drained have 4.2 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Magnesium and 2.2 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Plums, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 7.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.