Nutrient Comparison: Plums, canned, heavy syrup, drained VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, heavy syrup, drained versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, heavy syrup, drained vs Fresh Orange juice:
- 7 ounces of Plums, canned, heavy syrup, drained have 2 times more Vitamin A, 1.4 times more Vitamin B2 and 64 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, heavy syrup, drained vs Fresh Orange juice:
- 7 ounces of Plums, canned, heavy syrup, drained have 4.2 times more Iron than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Magnesium and 2.2 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Plums, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, heavy syrup, drained have 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 7.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.